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If you want to make money on the internet you are not alone. There are thousands of people each year that are successful at pulling in a full-time salary by simply using the internet. But before you get started you must also realize that there are people who run online scams as a way to make money. These people should be avoided at all costs. Online scams are very popular today because of the number of people that want to use the internet to make money. Follow the tips below in order to avoid online scams, and get on the right path to making money online.

1. Online scams often times seem too good to be true. If you come across an opportunity that is claiming to make you thousands of dollars by the end of the week you should be very cautious.

Remember, anything that seems too good to be true probably is. If you come across an opportunity like this make sure that you
thoroughly investigate it before you waste a lot of time and money getting started.

2. Online scams will almost always ask for money up front. These scams make money by taking cash off of unsuspecting people before they even get started with the business venture. This is done because the opportunity that they are offering is no good, and they know that nobody would pay for it after receiving further details. But by charging a lot of money up front they can get paid, and then send out the money making system that has no chance of working. Before you send out any money up front, you will want to make sure that you are 100% positive that the system that you are going to be getting works. This can be done by asking for references, or trying to find people that have used the system in the past. By doing this you will be able to avoid online scams every single time.

3. Online scams often times switch the name of their product
frequently so that people do not catch onto them. This can be easily picked up on by researching the opportunity before you get started.
Simply take a look at the system that they are going to sell you, and then do some research on it. Go online and see if you can find out if they were selling the same system under a different name. Also, ask around to find out if anybody has ever used a similar system. If a company had changed the name of their product they are most likely trying to avoid the reputation of running online scams. Online scams are popular on the internet today. By following the tips above you will be able to stay safe, and find a legitimate money making opportunity.

About the Author

The author has made a study of what works, and what doesn't in online business. Don't even think about joining an online "money-making" program before you've read this. Visit http://www.ScamWatchGlobal.com

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Before history was recorded, cinnamon was used as a commodity. In fact, it was considered so unique and precious that it was considered an appropriate gift for heads of state and royalty.

An Antioxidant

Experts do not yet agree on the health benefits of cinnamon, though it is agreed that cinnamon is full of antioxidants. The plant from which cinnamon is derived, C. zeylanicum, contains a host of various antioxidants making it a possibly viable food usable for managing oxidative stress. This could mean that cinnamon has a role to play in treatment of several chronic diseases associated with free radical damage. One of the easiest ways for people to utilize cinnamon in their diet is by making tea from its bark.

Here is a list of some of the identified antioxidants contained in cinnamon: camphene, proanthocyanidins, linalyl-acetate, myrcene, gamma-terpinene, methyl-eugenol, epicatechin, coumaric acid, caffeic acid, isoeugenol, mannitol, phenol and vanillan.

For Pregnant women, undue amounts of cinnamon should not be taken as an herbal supplement.

Diabetes Alternative

Cinnamon is a dominant inducer of insulin sensitivity making it an effectual treatment for Type II diabetes. Though cinnamon has been reported to have amazing pharmacological effects in the treatment of Type II diabetes, the plant substance used in the study was mostly from cassia. I'll tell you more about cassia in a moment.

In 2003, a study published in Diabetes Care, outlined a test group of sixty men and women. The participants were given doses of 1, 3 or 6 grams of cinnamon daily in a pill form. This would be the equivalent of about one fourth to one teaspoon of cinnamon.

Forty days after the study began, all three dosages of cinnamon proved to reduce fasting blood glucose levels by 18-29 percent. LDL cholesterol was reduced by 7-27 percent, triglycerides by 23-30 percent and total cholesterol from 12-26 percent.

Cinnamon and Cassia

The word cinnamon correctly refers to Ceylon cinnamon, also called "true cinnamon" from the botanical C. zeylanicum.

Cassia or (Cinnamomum aromaticum) is often marketed as true cinnamon. This is true of Cinnamomum burmannii and Saigon Cinnamon or (Cinnamomum loureiroi) as well. Another clever marketing tactic used to signify cassia from true cinnamon are the names "Chinese cinnamon", "Vietnamese cinnamon" or "Indonesian cinnamon".

True Ceylon cinnamon is produced only from the thin inner bark of the plant and is not considered as strong or harsh as cassia. Cassia is usually noted as having a stronger flavor than true cinnamon.

In supermarkets in the United States, all of the powdered cinnamon sold is actually cassia. Cassia is also the type of cinnamon normally found in supplement form. It naturally contains a compound called coumarin.

Coumarin is found in other plants like celery, chamomile, sweet clover, and parsley. Coumarin is a toxic element and European health agencies have of late warned against consuming large quantities of cassia. Coumarin is known to cause liver and kidney damage when consumed in high concentrations. True Ceylon cinnamon has trivial amounts of coumarin.

Always check with your health practitioner before changing your diet.

Kalynn Amadio is the webmster of Alternatively-Healthier, your key to alternative health prepartion. Learn more about the Health Benefits of Cinnamon and alternative herbal remedies.

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